Sticky hair in monsoon – Wellness

Jefferey Metcalfe

2022-11-07 Sticky hair Healthy and shiny hair is every girl’s dream. Especially in monsoon season and humid weather, it becomes difficult to manage hair and maintain its softness and shine. The hair becomes rough, frizzy and dry and you can face hair fall too. So you need to take special […]

What is Geofencing? | Healthcare Success

Jefferey Metcalfe

What if you could advertise to patients while they are sitting in your competitor’s waiting room? What if you could promote your OBGYN practice to those Bridal Expo attendees down the street? How about offering Indy 500 ticket holders a free consultation at your Low T clinic? Or, providing your […]

MyFitnessPal: Should I delete it?

Jefferey Metcalfe

My FitnessPal is an app that allows you to track calories and macronutrients based on manual uploads or scanning product barcodes. It advises setting calorie goals for the day, with your “allowance” being adjusted based on exercise levels. It’s marketed as a way to improve fitness, and assist in weight […]

Pumpkin Oatmeal Muffins |

Jefferey Metcalfe

Pumpkin oatmeal muffins are the perfect fall breakfast, or dessert! Happy October! Fall weather is finally here for real.  I’m always torn between being sad summer is over and being excited for fall. I love the fall- football, pumpkin everything, and my birthday! After attending FNCE (a dietitian conference) in […]