Wondering how and when to introduce pancakes to your baby? Here is everything you need to know about baby-led weaning with pancakes. To this day, pancakes are one of my kids’ favorite foods. I think it’s because they are so fun to make, and easy to change up with what […]
Do I Need to Visit a Doctor After a Personal Injury for A Claim?
If you’ve been injured in an accident, you may wonder if you need to see a doctor. The answer is that it depends on the severity of your injuries. If you’re injured badly enough that you need to go to the hospital or see a doctor, then you should do […]
Who Should Try Intermittent Fasting?
Food November 15, 2021 | By: Whitney E. RD On this episode of The WERD, I’m discussing who should and shouldn’t try intermittent fasting. We’ll also cover the benefits of intermittent fasting and whether it’s a good option for weight loss. Today’s question is – should I try intermittent fasting? […]
Health Benefits of Astragalus Root
History of Astragalus Root Long used in Chinese medicine, astragalus root has become increasingly popular across the world for its wide variety of supposed health benefits. While this particular root comes from a variety of plants and shrubs in the same family, they all have similar properties. Colloquially known as […]
Blueberry Breakfast Cake | Gluten Free Blueberry Breakfast
Blueberry Oatmeal Breakfast Cake tastes like a blueberry cake but is healthy enough for a breakfast meal! A delicious take on a healthy blueberry oatmeal bake or a blueberry muffin! (The recipe is 100% gluten free as long as you are using certified gluten free oats.) Blueberry Breakfast Cake- delicious […]
Tennessee Has The Most Flu Cases In The U.S.
Tennessee currently ranks number one in the U.S. for flu cases. As we head into the holidays, medical experts warn us of a potential “tripledemic.” The flu, RSV, and COVID-19 would make up the components of the viral trio. The CDC says a tripledemic was not seen last season due to […]
The Health Risks of Sleep Deprivation
We can all agree that getting a good night’s sleep is one of the best ways to ensure we get the most from our waking moments. Unfortunately, for many people, this isn’t as easy as it sounds. If you’re one of the lucky ones, who has never suffered from sleep […]
The Green Mediterranean Is Better for Helping to Reduce Visceral Fat
Research has found that visceral adipose tissue, a kind of fat surrounding internal organs that’s a lot more dangerous than a larger-than-normal waist circumference, is significantly reduced with the green Mediterranean diet. A comparison was made between the green Mediterranean diet and the standard Mediterranean diet as well as a […]
Hitch Fit Online Personal Training
This story is a powerful one. Jennifer had followed Hitch Fit for many years but was not ready to transform until one night earlier this year when she knew it was time to make change and get to looking/feeling her best. As we tell everyone before starting. You need to […]
Libido-Loving Chocolate Strawberries – JSHealth
There’s just something sensual about chocolate-dipped strawberries! In celebration of Libido Week, we have done a JSHealth take on this romantic treat using cacao-rich dark chocolate. With each one you bite into, the hard shell of velvety chocolate gives way to the juicy sweetness of in-season strawberries beneath. Simple, yet […]