Intermittent Fasting : The IF Diet Here’s everything you need to know about intermittent fasting boy this kind of describes my commute at rush hour goes fast then slow-fast then slow intermittent fasting get it okay. […]
Belly Fat Weight Loss Tips ~ Nutrition guide | Diet Plan
Belly Fat Weight Loss Tips It is difficult for everyone to take time out of their busy schedule to find ways to lose weight, but now you can lose weight in some easy ways. A traditional diet for weight loss requires eating salads, leafy vegetables, fruits and protein-rich foods, which […]
Minimally-processed foods vs. highly-processed foods: What to know
“Eat fewer processed foods.” Nearly every health expert says it. (Sometimes so often that you’ve maybe tuned it out. Kind of like when they say, “Eat your greens.” Whatever, Mom.) But have you ever wondered why? Plus, what even counts as a processed food anyway? In the following infographic, we […]
MOLD TOXICITY: Symptoms & Solutions to Detox
Mold is a fungus that is known for its ability to grow on almost anything that has moisture, oxygen and organic materials. Mold thrives under many conditions, especially in warm, wet, humid environments. However, even dryer environments like Arizona are notorious for mold. Some molds reproduce by making mold spores […]
You are not what you eat (now, I really mean it)
Reading Time: 7 minutes This post is part of my “Know Better, Do Better” series, in which I revisit an old blog post that makes me cringe because my thinking has evolved substantially since I wrote it. The text of the original post is in italics, with my somewhat snarky […]
Can you lose weight with intuitive eating?
This is probably one of the most common questions I get: if I want to lose weight, can I still practice intuitive eating? It’s completely understandable if there is still a part of you hoping for weight loss and you can still use intuitive eating even if there’s a part […]
Tips for finding great interview subjects on social media
About Barbara Mantel Barbara Mantel (@BJMantel), an independent journalist, is AHCJ’s freelance community correspondent. Her work has appeared in CQ Researcher, Rural Health Quarterly, Undark, Healthline, NBCNews.com and NPR, among others. She helps members find the resources they need to succeed as freelancers and welcomes your suggestions. Photo by Pixabay […]
Why You’re More Likely to Get Sick in the Winter
Fall and winter are traditionally boom times for respiratory viruses—a point well proven by this year’s confluence of influenza, RSV, and COVID-19. Almost 9 million people nationwide have been sickened by the flu already this season, RSV is surging among children, and COVID-19 continues to infect tens of thousands of […]
Kickstart Detox Salad | My 17 Day Diet Blog
If you’re looking for a low carb, detoxifying salad that’s filled with yummy herbs, plant-based protein and healthy fats from avocado and nuts and seeds, you’re in the right place! This Kickstart Detox Salad comes from my brand new plant based recipe book called Greens & Things and it’s perfect […]
The Best Holiday Gift Guide for the Health-Conscious Woman – HealthyWomen
Looking for gift ideas for the health-conscious woman in your life? Check out this year’s HealthyWomen holiday gift guide full of ideas that inspire wellness, peace and joy all year long. 1. New experiences become cherished memories that spark joy. Adventures like hiking with goats, attending a psychic workshop or […]