Wellness is crucial for all ages but, more important, for aging adults trying to maintain their health...
Welcoming a new year often comes with hopes and dreams of change. You might see new year...
Diet culture is all around us and – due to years of cultural conditioning – is often...
Maintaining beautiful, healthy skin requires more than just applying expensive beauty products and a consistent trip to...
The American Association of Neurological Studies records that the average spinal cord or backbone length is nearly...
Most gyms offer a wide selection of kettlebells, but it’s also an affordable and highly effective tool...
Published: Dec 5, 2022 Modified: Dec 5, 2022 by Karen Kelly This post may contain affiliate links....
Packed with protein and fiber and color, plant power bowls are trendy and delicious. This fall harvest...
When you are trying to live a healthier lifestyle, ensuring you’re getting enough exercise each day is...
Having a perfect body shape has been in style for centuries. Many people have been turning to...
