This is probably one of the most common questions I get: if I want to lose weight,...
Year: 2023
About Barbara Mantel Barbara Mantel (@BJMantel), an independent journalist, is AHCJ’s freelance community correspondent. Her work has...
Fall and winter are traditionally boom times for respiratory viruses—a point well proven by this year’s confluence...
If you’re looking for a low carb, detoxifying salad that’s filled with yummy herbs, plant-based protein and...
Looking for gift ideas for the health-conscious woman in your life? Check out this year’s HealthyWomen holiday...
It’s critical to get enough protein in your diet on a daily basis from a variety of...
Essential oils are increasing in popularity and for good reason. Used in aroma therapy, in a bath,...
Nutrition | Weight Loss December 13, 2021 | By: Whitney E. RD Is it necessary to cut carbs...
Resources for the Newbies! I’ve had a lot of new followers recently. Welcome! And I offer a...
WEEKLY MENU PLAN (#386) – A delicious collection of dinner, side dish, and dessert recipes to help you...
