Pumpkin Oatmeal Muffins |

Pumpkin oatmeal muffins are the perfect fall breakfast, or dessert! Happy October! Fall weather is finally here for real.  I’m always torn between being sad summer is over and being excited for fall. I love the fall- football, pumpkin everything, and my birthday! After attending FNCE (a dietitian conference) in […]

Loving My Excess Skin

When I first told the world (aka you) that I have excess skin I had a vulnerability hangover. At that time I was just learning to accept it for what it is. And now I understand it is a part of my body and I really no longer consider it […]

5 Causes of Knee Pain

Did you know that over 50% of the population will suffer from knee pain during their lifetime? That number might be limited to your friends and family, though, because knee pain is one of the most common orthopedic diagnoses. If you or someone close to you suffers from chronic knee […]