China’s COVID Wave Is Coming

In China, a dam seems on the verge of breaking. Following a wave of protests, the government has begun to relax some of its most stringent zero-COVID protocols, and regional authorities have trimmed back a slew of requirements for mass testing, quarantine, and isolation. The rollbacks are coming as a […]

Peer Support Interventions for Perinatal Depression

A peer support intervention is defined as “the provision of emotional assistance (e.g., attentive listening), appraisal assistance (communication of information that is pertinent to self-evaluation), and informational assistance (provision of knowledge relevant to problem-solving) by a created social network member who possesses experiential knowledge of a specific behavior or stressor […]

Hitch Fit Online Personal Training

Jefferey Metcalfe

This story is a powerful one.  Jennifer had followed Hitch Fit for many years but was not ready to transform until one night earlier this year when she knew it was time to make change and get to looking/feeling her best. As we tell everyone before starting.  You need to […]