In the spring of 2021, Brett Finlay, a microbiologist at the University of British Columbia, offered the...
Jefferey Metcalfe
Pumpkin oatmeal muffins are the perfect fall breakfast, or dessert! Happy October! Fall weather is finally here...
I’ve written about career & motherhood a few times already. Once right after I had my first...
Kefir for kids is a growing area of interest, particularly as the nutrients in kefir have been...
Research has found that visceral adipose tissue, a kind of fat surrounding internal organs that’s a lot...
When I first told the world (aka you) that I have excess skin I had a vulnerability...
Η συνταγή καί στα ελληνικά ⬇️ Roasted Cauliflower & Smoked Hummus Salad Ingredients...
PSA: You don’t have to cut out alcohol entirely in order to reach your fitness goals. We...
Milk thistle has been used for thousands of years as an herbal remedy for all types of...
Did you know that over 50% of the population will suffer from knee pain during their lifetime?...
