College is widely considered to be one of the best eras in a person’s life. You’re meeting...
Jefferey Metcalfe
Taking vitamin D in Western culture has quickly become an ‘if some is good, more is better’...
Gratitude First! Wow, that’s a lot of pictures of me haha! But anyway, I am so grateful...
This gorgeous roasted delicata orzo salad with arugula is a perfect fall salad: sweet roasted delicata squash...
1. Eat right and monitor your calorie intake Your diet plays a huge role in determining the...
What if you could advertise to patients while they are sitting in your competitor’s waiting room? What...
My FitnessPal is an app that allows you to track calories and macronutrients based on manual uploads...
Lifestyle choices can make a profound impact on optimal health. Many of us don’t realize the simple...
We can all agree that getting a good night’s sleep is one of the best ways to...
