Nurturing Healthy Eaters

Jefferey Metcalfe

As a dietitian, the most common question I get from families with young children, is how to deal with picky eaters. As a mom, I deal with a picky eater every day. But I like to reframe it as a “learner eater.” By not bribing or pressuring children to eat, […]

Chicken Puttanesca | Diethood

Jefferey Metcalfe

A fantastic meal is less than an hour away, thanks to this bold recipe for Chicken Puttanesca. Tender, juicy chicken thighs are cooked in a vibrant tomato-based sauce with plenty of garlic, olives, capers, and more. Tangy, Saucy Chicken with Olives and Capers! With its mouthwatering blend of tomatoes, garlic, […]

Loving My Excess Skin

Jefferey Metcalfe

When I first told the world (aka you) that I have excess skin I had a vulnerability hangover. At that time I was just learning to accept it for what it is. And now I understand it is a part of my body and I really no longer consider it […]

How to Cut Collard Greens

Jefferey Metcalfe

Learn how to cut collard greens plus where to buy them and how to pick, clean, and store fresh collard greens in this guide. Also, discover the many reasons and ways to eat them. Collard greens are a staple in soul food and in southern cooking. This hardy, nutritious green […]

How to Lose 50, 75, 100+ Pounds

Jefferey Metcalfe

It was 2008 when Dom Matteo stepped on the scale and saw the number 300. That’s when he stopped weighing himself. In 2009, Stephen Box decided, ‘I’m just going to be fat forever. Whatever.’ After diligently trying to lose fat for thirty years, Katey Caswell was still morbidly obese. She […]