As a dietitian, the most common question I get from families with young children, is how to deal with picky eaters. As a mom, I deal with a picky eater every day. But I like to reframe it as a “learner eater.” By not bribing or pressuring children to eat, […]
Medical Device
Chicken Puttanesca | Diethood
A fantastic meal is less than an hour away, thanks to this bold recipe for Chicken Puttanesca. Tender, juicy chicken thighs are cooked in a vibrant tomato-based sauce with plenty of garlic, olives, capers, and more. Tangy, Saucy Chicken with Olives and Capers! With its mouthwatering blend of tomatoes, garlic, […]
How to Choose a Talisman by Date of Birth
The signs of the zodiac and stones are most often associated with a date of birth, but did you know that there are still flowers of the birth month? By flower horoscope, every month has its unique flower and meaning. Did you know that each person carries the character traits […]
Are You Really Vitamin D Deficient? 4 Things to Consider
Taking vitamin D in Western culture has quickly become an ‘if some is good, more is better’ game of taking chances on mega-dose supplements. But there are problems. Major problems, that no-one is talking about. Till now. Problem #1 — The deficiency ranges: What even classifies vitamin D deficiency? The […]
Loving My Excess Skin
When I first told the world (aka you) that I have excess skin I had a vulnerability hangover. At that time I was just learning to accept it for what it is. And now I understand it is a part of my body and I really no longer consider it […]
Shop the Fraîche x Poppy Barley Café Collection!
Introducing The Fraîche Café Collection! A capsule collection in collaboration with Poppy Barley, inspired by my love of the French-way of life: effortless style, classic food and timeless traditions. My years of travels through France inspired this collection that was designed with a simple ethos: to bring joy to daily […]
How to Cut Collard Greens
Learn how to cut collard greens plus where to buy them and how to pick, clean, and store fresh collard greens in this guide. Also, discover the many reasons and ways to eat them. Collard greens are a staple in soul food and in southern cooking. This hardy, nutritious green […]
How to Lose 50, 75, 100+ Pounds
It was 2008 when Dom Matteo stepped on the scale and saw the number 300. That’s when he stopped weighing himself. In 2009, Stephen Box decided, ‘I’m just going to be fat forever. Whatever.’ After diligently trying to lose fat for thirty years, Katey Caswell was still morbidly obese. She […]
New and Noteworthy: What I Read This Week—Edition 203
Research of the Week Baking soda prevents performance declination during tennis matches. Older people who stop lifting weight see their muscles gain intramuscular fat. Resuming training helps the muscles shed it. Kombucha improves gut health and mitigates the damage of a lab diet in rodents. High intensity aerobic training increases […]
What Is Turkesterone? Guide, Benefits, Dosages & Side Effects
“Turkesterone” is the hottest new supplement compound that has taken over the internet. Also known casually as “turk” – this supplement claims to boost testosterone, strength and overall performance – huge gains similar to anabolic steroids – without any of the downsides! Big if true – as the kids would […]