8 Easy Ways to Reduce Food Waste

Jefferey Metcalfe

Food  |  how to  |  Lifestyle April 20, 2021  |  By: Whitney E. RD How to reduce food waste. Tired of throwing away so much food? Wondering if there are ways you could use the scraps instead? Here are some super simple solutions to reducing food waste at home.  Reducing food waste […]

Who Should Try Intermittent Fasting?

Jefferey Metcalfe

Food November 15, 2021  |  By: Whitney E. RD On this episode of The WERD, I’m discussing who should and shouldn’t try intermittent fasting. We’ll also cover the benefits of intermittent fasting and whether it’s a good option for weight loss. Today’s question is – should I try intermittent fasting? […]

Health Benefits of Astragalus Root

Jefferey Metcalfe

History of Astragalus Root Long used in Chinese medicine, astragalus root has become increasingly popular across the world for its wide variety of supposed health benefits. While this particular root comes from a variety of plants and shrubs in the same family, they all have similar properties. Colloquially known as […]

Tennessee Has The Most Flu Cases In The U.S.

Jefferey Metcalfe

Tennessee currently ranks number one in the U.S. for flu cases. As we head into the holidays, medical experts warn us of a potential “tripledemic.” The flu, RSV, and COVID-19 would make up the components of the viral trio. The CDC says a tripledemic was not seen last season due to […]