Tennessee currently ranks number one in the U.S. for flu cases. As we head into the holidays, medical experts warn us of a potential “tripledemic.” The flu, RSV, and COVID-19 would make up the components of the viral trio. The CDC says a tripledemic was not seen last season due to […]
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The Health Risks of Sleep Deprivation
We can all agree that getting a good night’s sleep is one of the best ways to ensure we get the most from our waking moments. Unfortunately, for many people, this isn’t as easy as it sounds. If you’re one of the lucky ones, who has never suffered from sleep […]
The Green Mediterranean Is Better for Helping to Reduce Visceral Fat
Research has found that visceral adipose tissue, a kind of fat surrounding internal organs that’s a lot more dangerous than a larger-than-normal waist circumference, is significantly reduced with the green Mediterranean diet. A comparison was made between the green Mediterranean diet and the standard Mediterranean diet as well as a […]
Hitch Fit Online Personal Training
This story is a powerful one. Jennifer had followed Hitch Fit for many years but was not ready to transform until one night earlier this year when she knew it was time to make change and get to looking/feeling her best. As we tell everyone before starting. You need to […]
Libido-Loving Chocolate Strawberries – JSHealth
There’s just something sensual about chocolate-dipped strawberries! In celebration of Libido Week, we have done a JSHealth take on this romantic treat using cacao-rich dark chocolate. With each one you bite into, the hard shell of velvety chocolate gives way to the juicy sweetness of in-season strawberries beneath. Simple, yet […]
Worried About Vax-Related Side Effects? Breath Easier One Year Out
Photo by RODNAE Productions on Pexels.com I’m at my one year anniversary of getting Pfizer’s COVID-19 vax. I’m starting to worry less about adverse effects, not that I ever lost much sleep over it. Fortunately, I’m hearing no chatter at my hospital about requiring the boosters. Yet I don’t hear […]
Get Fit For Your 40th Birthday
What an awesome goal.. Get Fit For Your 40th Birthday. That is what Babir wanted to do during this transformation. At one point Babir was 220 lbs. It was not a healthy place for him and he knew he needed to make change. He just didnt feel good and was […]
Why We Don’t Have At-Home Testing for Flu and RSV
Most of us are used to a certain routine by now for when we feel sick. If we feel a little feverish, or start coughing, we reach for an at-home testing kit that tells us, with a quick nasal swab and after 15 minutes, whether we have COVID-19 or not. […]
Herb-Crusted Pork Loin – The Paleo Mom
I love to roast large hunks of meat. It’s easy and quick to prepare, the meat lasts several nights (yay for leftovers!), the meat is usually much cheaper per pound than more labor intensive (by the butcher) cuts, and roasts are delicious! This is my favorite way to cook a […]
5 of the Best Deltoid Exercises to Do at Home
1. The standing dumbbell rear delt row The standing dumbbell rear delt row is an easy exercise targeting several areas of the deltoid area. The arms, shoulders and back all get a workout with this exercise, which has quite a few variations. In addition to the standing dumbbell rear delt […]