Tennessee Has The Most Flu Cases In The U.S.

Jefferey Metcalfe

Tennessee currently ranks number one in the U.S. for flu cases. As we head into the holidays, medical experts warn us of a potential “tripledemic.” The flu, RSV, and COVID-19 would make up the components of the viral trio. The CDC says a tripledemic was not seen last season due to […]

The Health Risks of Sleep Deprivation

Jefferey Metcalfe

We can all agree that getting a good night’s sleep is one of the best ways to ensure we get the most from our waking moments. Unfortunately, for many people, this isn’t as easy as it sounds. If you’re one of the lucky ones, who has never suffered from sleep […]

Hitch Fit Online Personal Training

Jefferey Metcalfe

This story is a powerful one.  Jennifer had followed Hitch Fit for many years but was not ready to transform until one night earlier this year when she knew it was time to make change and get to looking/feeling her best. As we tell everyone before starting.  You need to […]

Libido-Loving Chocolate Strawberries – JSHealth

Jefferey Metcalfe

There’s just something sensual about chocolate-dipped strawberries! In celebration of Libido Week, we have done a JSHealth take on this romantic treat using cacao-rich dark chocolate. With each one you bite into, the hard shell of velvety chocolate gives way to the juicy sweetness of in-season strawberries beneath. Simple, yet […]

Get Fit For Your 40th Birthday

Jefferey Metcalfe

What an awesome goal.. Get Fit For Your 40th Birthday.  That is what Babir wanted to do during this transformation.  At one point Babir was 220 lbs.  It was not a healthy place for him and he knew he needed to make change.  He just didnt feel good and was […]

Herb-Crusted Pork Loin – The Paleo Mom

Jefferey Metcalfe

I love to roast large hunks of meat.  It’s easy and quick to prepare, the meat lasts several nights (yay for leftovers!), the meat is usually much cheaper per pound than more labor intensive (by the butcher) cuts, and roasts are delicious!  This is my favorite way to cook a […]