Meet Madelaine Morrish, BHNSc, RD

Registered Dietitian and Nutrition Coach, Certified Craving Change facilitator

Madelaine Morrish inspires people to achieve success with their nutrition. She emphasizes implementing healthy lifestyle habits versus relying on external motivation and willpower. Madelaine helps individuals and families with busy lifestyles learn how to eat healthy. Even when on a budget.

She is passionate about enhancing the health, physical performance, and lifestyle of her clients. She provides a holistic and integrative approach to nutrition counseling. That means she looks at the big picture of your life. And makes sure that the changes you are working on are actually applicable to your lifestyle. 

As a Certified Craving Change facilitator, Madelaine Morrish helps people understand their food cravings, why they strike, how to curb them and regain control overeating. 

She has a wide range of experience with most health conditions including heart-healthy eating, diabetes and weight management, to childhood nutrition and pregnancy, lactation, and digestive health. She also gives corporate wellness talks on “Eating Healthy 9-5” and “Meal Planning For The Busy Professional”.

Madelaine Morrish is a leader in the community

Madelaine is regularly on Global TV Winnipeg morning news talking about how to improve your nutrition with practical and easy solutions to eating better and improving health. 

Watch Madelaine Morrish’s recent segment

HEALTHY DINING FOR ONE

Nutrition philosophy

Madelaine Morrish believes in the importance of helping her clients build a positive and healthy relationship with food. She lives by the 80/20 rule:

Most of the time my diet will consist of whole grains, fruits, vegetables, and healthy fats, but 20% of the time I’m going to have sweet and salty snacks and will truly savour them! Going to a birthday party and not having a piece of cake? No thank you!  

She doesn’t believe in cookie-cutter approach to nutrition. She is passionate about tailoring her nutrition recommendations to meet the unique needs of her clients. Madelaine Morrish works hard to help them adopt a healthy lifestyle to reach their goals.

Testimonials

“I would like to say that my experience at A Little Nutrition could not have been better. Madelaine’s approach was so positive and empowering I always felt like I could make progress..and I did! 

I have come a really long way in letting go of the diet mentality and am getting to a healthier weight in the process. Anyone who has struggled with their eating and relationship with food would benefit greatly from this program.

Thank you so much. It has literally changed my life”.

– Sarah Lugtig ~Winnipeg

“Madelaine is such a lovely person and I knew from the first appointment that this was going to work.   She has a way of explaining things so that I can really absorb what she’s saying and she really listens to what you are saying and gives great feedback.

With her help, I’m on the road to healthier eating and better health. One of my strategies to meet my goals is to continue to see her; basically knowing I’m going to see her I’m constantly thinking “embrace the vegetables” as she said I should really try to get more vegetables in my diet and I’ve always been a non-veggie person, not my favourite food,  but I keep that little mantra in my head “embrace the vegetables” and it seems to be working (still not quite up to 2 cups a day at both lunch and dinner but at least they are in my diet now).

Plus in-between appointments as questions pop into my head I know we can discuss things when I see her”.

~ Liza from Winnipeg

ARE YOU INTERESTED IN WORKING WITH A MADELAINE? HERE’S HOW TO GET STARTED.

HOW MUCH DO APPOINTMENTS COST?

Initial appointments are 80-90 minutes in length and cost $185
Follow-up appointments are 50-60 minutes in length and cost $130

HOW DO I BOOK AN APPOINTMENT WITH Madelaine Morrish, RD?

To book an appointment with Madelaine:
Phone: 204-515-7466
Email: [email protected]
Book online: https://alittlenutrition.janeapp.com/#/staff_member/5

Is how you eat bothering you?

Schedule a one-on-one nutrition assessment! We offer solutions to your nutrition and health concerns through nutrition counseling. You can meet in person with a dietitian at our St. Boniface office or you can meet with us virtually by video conferencing or phone.  

We specialize in family + pediatric nutrition, intuitive eating + relationship with food, disordered eating, digestive health issues, vegan /plant-based nutrition, and improving health concerns like diabetes, hypertension and high cholesterol.

For more information on meeting with a dietitian, please call our office at 1-204-515-7466 or book an appointment with a registered dietitian for nutrition counselling here >>> https://alittlenutrition.janeapp.com