June 14, 2024


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My New Cookbook: Diabetes Create Your Plate Meal Prep Cookbook


My New Cookbook: Diabetic issues Generate Your Plate Food Prep Cookbook

I am thrilled to announce the launch of my ninth cookbook, Diabetic issues Generate Your Plate Meal Prep Cookbook: 100 Delectable Plate Method Recipes on April 30, 2022.

This cookbook provides and clarifies the popular Diabetic issues Plate Technique with 100 scrumptious recipes, and 5 distinct meal plans that vary in complexity for novices to skilled meal preppers. Certain meals protection problems are outlined for people today with diabetes along with practical buying, cooking or ingredient substitution suggestions, and all recipes contain nutritional data and action-by-action advice for building numerous dishes at a single time.

You will also locate that I have made recipes for every food of the day, like snacks. Food designs include things like grocery lists and nutritional information for each specific-serving meal prep container. At-a-look icons demonstrate which recipes are freezer-pleasant, one particular-pot, 30 minutes or less, vegetarian, vegan, dairy-free of charge, gluten-no cost or a entire plate in a person dish.

Image courtesy of Ashely Lima

Recipes incorporate:

–Fruit and Nut Breakfast Cookies
–Eggs with Spinach and Beans
–Sheet Pan Chili-Lime Salmon (pictured over)
–Beef and Butternut Squash Stew
–Eggplant with Tomatoes and Cumin


You can pre-buy the cookbook on  Amazon. If you would like an job interview remember to make contact with me in this article.
Keep tuned for a sneak peek into the recipes of my most up-to-date cookbook…coming shortly on my web site!