September 24, 2023


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The Mummy Nutrition eBook! – Nics Nutrition

The Mummy Nutrition eBook!

At the finish of 2021, I was thrilled to share my first ever Ebook! As effectively as around 12 yrs of knowledge as a dietitian doing work in the place of weight management, one of my passions – primarily considering that starting to be a mother myself, has been aiding women of all ages to fulfill their nutritional requirements for mum and infant all over being pregnant and postpartum too.

As quite a few of you may possibly know now I have two minor kinds so I have used equally the science and my very own experience to produce available and functional recommendations to support you, (or another person you know!) in the lifelong learning journey that is recognised as Motherhood.

Down below is a sneak peak of some of the capabilities and contents of the E-book!

(Keep looking through for a 20% off code for a constrained time only!)

Why I wrote this reserve extract

This E book has been one thing that I’ve been that means to put alongside one another for the last 3 decades – ever because I fell expecting with my now toddler, as in spite of by now conducting clinics with expectant mothers and women who have been hoping to conceive or who had been postpartum, the way I conveyed my messages altered when I seasoned being pregnant myself – all of a unexpected I realized what morning illness basically felt like, and how tiredness can hit a whole new amount when you have a bump. Not to point out what everyday living is then like in the 4th trimester and past – it can be Seriously tough to prioritise diet and health, and which is coming from private knowledge.

Getting this into account, I needed to build a guide that is not only instructional but practical far too, supplying you the info to support you to guide a healthier life-style as a lot as achievable, no make a difference what you may perhaps be experiencing.

So why nourishment, and why now? The initial 1,000 times of a child’s existence (from the moment they are conceived right until the age of 2 many years outdated) can impact their wellness for a life time. It is a time when their brain, body and immune program grows and develops substantially – far more than at any other time! In addition to this, what we eat (& drink!) can have a huge influence on mum’s energy levels and recovery far too. Diet matters!

I’m a realist though – being pregnant can be (really) difficult for moms to be, from nausea to sickness and cravings to exhaustion, it can be really hard to prioritise balanced eating (and relaxation and movement!) .. specially if you have other very little types far too.

This is why I like to talk about what you can Insert to your eating plan i.e. what you can eat to offer equally nourishment AND fulfillment.. as perfectly as the odd chocolate biscuit or piece of cake (or pizza and chips in my scenario!!). Soul meals is critical far too!

So go through on to find out my major recommendations and maintain in intellect that you can skip about bits or occur back to bits when relevant. I want you all the greatest in your pregnancy journey, regardless of what phase you are at, and I’m so glad to be on it with you.

As nicely as giving you with heaps of information and facts and suggestions, I’ve also answered a lot of concerns I’ve been sent through Instagram in excess of the earlier several many years which includes what you can/just can’t consume through pregnancy and what you want to be far more aware of nutritionally and dietary sensible throughout breastfeeding – I hope this helps to respond to any issues you have identified yourself thinking pre, in the course of and post pregnancy!

If like me, you are not arranging anymore young children – I also made a Submit-Partum Only variation (see the contens listing right here!) which is 1/3 of the regular selling price. Though it still consists of over 60 web pages of content material (the entire Book is in excess of 100 internet pages!).

For a constrained time only, you can get 20% off the E book with the code NEW 12 months up until the 10th January 2022!

Click Listed here to invest in now!

For additional details on Nourishment in Pregnancy and getting to be/ staying a Mum – visit my MummyNutrition Instagram site @MummyNutrition or my blog at