Book Reviews, Everyday Solutions Improve Your Health, Weight, Fertility, Menopause, and Longevity, and Reduce Stress Cortisol: The Master Hormone is an empowering, informative, and motivational read. Wibe Wagemans and Ioana A. Bina, MD, Ph.D. book, Cortisol: The Master Hormone: Improve Your Health, Weight, Fertility, Menopause, Longevity, and Reduce Stress, provides […]
10 Impressive Elephant Grass Health Benefits
Move over wheatgrass, there’s a new green drink in town! Elephant grass, also known as miscanthus giganteus, is a giant grass that is native to Asia. It’s been used for centuries in traditional Chinese medicine and is now gaining popularity as a health food. Elephant grass health benefits include improving […]
The Best Travel Nurse Life
Moving Towards A Medical Job The truth is, if you want to actually move towards a great new profession, there is a strong possibility that being a travel nurse could be the right job for you. If you are a regular medical professional, you know that the life you live […]
Sticky hair in monsoon – Wellness
2022-11-07 Sticky hair Healthy and shiny hair is every girl’s dream. Especially in monsoon season and humid weather, it becomes difficult to manage hair and maintain its softness and shine. The hair becomes rough, frizzy and dry and you can face hair fall too. So you need to take special […]
Who Should Try Intermittent Fasting?
Food November 15, 2021 | By: Whitney E. RD On this episode of The WERD, I’m discussing who should and shouldn’t try intermittent fasting. We’ll also cover the benefits of intermittent fasting and whether it’s a good option for weight loss. Today’s question is – should I try intermittent fasting? […]
4 Best Recipes for Busy Families This Fall
Fall is one of those funny times of year where time seems to slow down & speed up all at once— anyone else agree?! The holidays are around the corner and kids are back in school— yet the days are shorter, grayer, chillier & cozier. It makes me want to […]
Short Run May Improve Brain Function, Study Says
Running is undoubtedly one of the simplest methods to get the benefits of physical exercise since it is inexpensive and readily available. Running promotes cardiovascular health, muscular strength, and bone density. In addition to these physical advantages, running has also been linked to enhanced mental health. A team of researchers […]
Understanding Pelvic Organ Prolapse: Causes, Indicators, and Treatment
Pelvic organ prolapse (POP) is a disorder in which pelvic organs (vagina, uterus, bladder, and rectum) droop due to the weakening of the pelvic muscles. In more extreme situations, an organ may bulge onto another organ or outside your body. Your Bellingham Urology Group doctor will recommend therapies to fix […]
How to Lose Weight Quickly
A method to help shed pounds rapidly is to reduce sugars and starches, and carbohydrates. This could be with a low carb eating plan or by trying intermittent fasting. Aim to eat anywhere between 350 and 500 calories for your morning meal, and make sure you’re including a source of […]
Health Benefits of Astragalus Root
History of Astragalus Root Long used in Chinese medicine, astragalus root has become increasingly popular across the world for its wide variety of supposed health benefits. While this particular root comes from a variety of plants and shrubs in the same family, they all have similar properties. Colloquially known as […]