Intermittent Fasting : The IF Diet Here’s everything you need to know about intermittent fasting boy this...
Jefferey Metcalfe
Belly Fat Weight Loss Tips It is difficult for everyone to take time out of their busy...
“Eat fewer processed foods.” Nearly every health expert says it. (Sometimes so often that you’ve maybe tuned...
Mold is a fungus that is known for its ability to grow on almost anything that has...
Reading Time: 7 minutes This post is part of my “Know Better, Do Better” series, in which...
This is probably one of the most common questions I get: if I want to lose weight,...
About Barbara Mantel Barbara Mantel (@BJMantel), an independent journalist, is AHCJ’s freelance community correspondent. Her work has...
Fall and winter are traditionally boom times for respiratory viruses—a point well proven by this year’s confluence...
If you’re looking for a low carb, detoxifying salad that’s filled with yummy herbs, plant-based protein and...
Looking for gift ideas for the health-conscious woman in your life? Check out this year’s HealthyWomen holiday...
