Healthful Living for ME has introduced its July workshop routine. By its network associates, Healthful Living for ME is equipped to give in-person and on the net workshops statewide. In July, the workshops involve packages that assist people boost their health, help folks manage persistent conditions, and give aid and resources for caregivers.
“We’re happy to be able to present a assortment of each on the web and in-man or woman workshops with our network associates in northern, mid-coast and central Maine this summer time,” explained Jennifer Fortin, fidelity & instruction manager of Wholesome Living for ME. “Whether you are on the lookout for guidance in your job as a caregiver, or would like to choose methods to improve your possess well being and wellness, Balanced Residing for ME’s proof-centered workshops can help.”
Tai Chi for Well being and Stability — this workshop is focused on practising Tai Chi, which can assist individuals increase stability and overall health as nicely as relieve ache.
An in-man or woman Tai Chi for Health and fitness and Equilibrium workshop is being provided by Healthful Residing for ME network companion, Spectrum Generations at the Richmond Spot Senior Middle beginning July 11. The workshops will be held on Mondays and Wednesdays 9-10 a.m., and operates as a result of Sept. 19.
An on the web Tai Chi for Wellbeing and Balance workshop is currently being supplied by Nutritious Residing for ME network husband or wife, Aroostook Company on Growing old starting July 12. The workshop will be held on Tuesdays and Thursdays 8-9 a.m., and runs by way of Sept. 15.
Living Effectively for Better Well being — this workshop will help participants deal with ongoing circumstances this sort of as diabetes, COPD, arthritis, and substantial blood stress. Subjects lined involve: managing stress, tiredness, suffering and isolation correct physical exercise for sustaining and improving upon strength, flexibility, and endurance correct use of medications speaking effectively with household, close friends, and well being pros diet and evaluating new remedies.
Dwelling Perfectly for Much better Wellbeing is becoming offered on the internet by Wholesome Residing for ME network companion, SeniorsPlus. The workshop begins on July 12. It will be held on Tuesdays from 9-11:30 a.m., as a result of Aug. 16. There is no price tag for participants.
Bingocize – this workshop brings together a bingo-like sport with work out and overall health schooling with the purpose of raising more mature adults’ functional fitness, health knowledge, and social engagement.
Bingocize is staying offered on the internet by Healthier Living for ME network husband or wife, Aroostook Agency on Getting old beginning July 13. The workshop will be held on Wednesdays and Fridays 1-2 p.m., as a result of Sept. 16. There is no cost for contributors.
Savvy Caregiver – the Savvy Caregiver System assists caregivers improved understand the modifications their liked kinds are going through and how to very best offer individualized treatment for their care recipients through the progression of Alzheimer’s or dementia. There is no value for members.
Two sessions of this workshop are becoming presented by Balanced Living for ME community partner, Spectrum Generations. The 1st will be held on the web, starting July 19. It will be held on Tuesdays 6:30-8:30 a.m., through Aug. 23.
The next will be held in-person at Heart Place Church in Waterville, commencing July 21. It will be held on Thursdays 9-11 a.m., by way of Aug. 25.
For virtual workshops, participants who do not have the essential technology may be eligible to borrow an iPad from Healthy Residing for ME in purchase to take part.
Registration is required for these workshops. Make sure you get in touch with Wholesome Residing for ME at 1-800-620-6036 or [email protected] for extra details and to sign up. You can also register via our internet site, www.healthylivingforme.org.
To study extra about these and other workshops available by Nutritious Residing for ME, go to www.healthylivingforme.org.
Healthy Dwelling for ME is a statewide community of local businesses, health systems and volunteers that get the job done collectively to empower individuals to choose control of their health. Through tailored services, we provide free and lower-price tag selections that are individualized to target on the full unique instead than a one problem to enhance general top quality of everyday living.