Wellness is crucial for all ages but, more important, for aging adults trying to maintain their health and independence. The older population is increasing across the U.S. According to the Population Reference Bureau, the number of people aged 65 and above will surpass those younger than five. This explains the […]
Wholistic Food Therapy-How to Make Healthy Habits Stick
Welcoming a new year often comes with hopes and dreams of change. You might see new year new you! all over social media, you might be hearing a lot of chatter about new year’s resolutions, you might even be creating your own. When it comes to change and creating new […]
How Sneaky Diet Culture Shows Up
Diet culture is all around us and – due to years of cultural conditioning – is often internalized within us. While certain diets can be easy to spot (looking at you Atkins and South Beach), the dieting has learned that people aren’t looking for ‘diets’ anymore so they’ve changed the […]
8 Beverages for Flawless and Glowing Skin
Maintaining beautiful, healthy skin requires more than just applying expensive beauty products and a consistent trip to the Dermatologist — nutrition plays a very important role too. Our skin is a mirror of what’s happening inside our bodies. Therefore, healthy skin cannot exist without a healthy body. So when we […]
Spinal Cord Stimulation for Back Pain
The American Association of Neurological Studies records that the average spinal cord or backbone length is nearly 18 inches. The backbone extends from the highest neck bone’s top to the highest lower backbone. It has various components, including more than 30 bones (vertebrae), disks, and nerves to convey chemical messengers […]
Ready for your kettlebell workout? | Health Beat
Most gyms offer a wide selection of kettlebells, but it’s also an affordable and highly effective tool to add to your home gym. (For Health Beat) For novice to elite athletes, weightlifting with a kettlebell can enhance posture and strengthen the lower body. Kettlebell workouts call on muscles of the […]
Easy Christmas Appetizers · Seasonal Cravings
Published: Dec 5, 2022 Modified: Dec 5, 2022 by Karen Kelly This post may contain affiliate links. Hosting a Christmas party this holiday season? Let’s keep it easy with these quick festive crowd pleasing appetizers. You will love that these are all whipped up in under thirty minutes! Baked Brie […]
Fall Harvest Bowl Dietitian Jess fall harvest bowl,plant protein bowl,autumn harvest bowl,harvest bowl,harvest bowl sweetgreen
Packed with protein and fiber and color, plant power bowls are trendy and delicious. This fall harvest bowl is full of fall veggies creating a meal filled with warmth and seasonality. We are a week away from October and I don’t know about you but I’m feeling all things fall! […]
5 Essentials You’ll Want as a Runner
When you are trying to live a healthier lifestyle, ensuring you’re getting enough exercise each day is all part of that. Running might not be the best fit for everyone, but for many, this type of exercise can be a fantastic way to boost heart health, reduce feelings of stress, […]
Top Reasons Why You Should Seek Muscle Sculpt
Having a perfect body shape has been in style for centuries. Many people have been turning to muscle-building techniques to get the body physique of their dream. However, having stronger muscles is not always a walk in the park. Age, genetics, and gender are some of the factors that influence […]