Here we are at 11 weeks postpartum and almost at the end of the fourth trimester. What happened to time?! The postpartum period following Teddy’s birth has been quite different than the postpartum following my firstborn, Caleb. I am really thankful for Teddy’s birth – it truly was just as […]
Top Reasons Why You Should Consider Invisalign
Invisalign is an orthodontic treatment that uses clear aligners to straighten your teeth. The aligners are made from a flexible thermoplastic material known as SmartTrack. Invisalign fits tightly over your teeth and is less noticeable than traditional braces. Invisalign West Chester can treat crooked, crowded, and gaped teeth and overbite, […]
The Effects of Peripheral Arterial Disease on Your Body
Peripheral Arterial Disease (PAD) is a condition that affects blood flow in the legs due to fat and cholesterol buildup. This condition specifically targets arteries. Your arteries are critical in transporting oxygen and nutrient-rich blood to body tissues. Arteries have a specialized hollow shape with smooth lining. This shape allows […]
Reasons Your Dentist Might Recommend Digital X-Rays
As technology advances, so does the field of dentistry. Digital X-rays are an excellent example of a modern innovation in dentistry. Digital X-rays are quickly replacing traditional X-rays in dental clinics worldwide, providing more accurate and detailed images with reduced radiation exposure. While some patients may be hesitant to undergo […]
Chocolate Peanut Butter Fudge (3 Ingredients)
This 3-ingredient chocolate peanut butter fudge is positively addicting! With just a couple of ingredients you probably already have in your pantry, you can make a batch of this fudge anytime the craving hits. A great option for giving during the holiday season too! If you are looking for a […]
LA County Mask Mandate May Return Amid Rising COVID-19 Infections
Los Angeles County entered the federal government’s “high” COVID-19 community activity category. Thus, moving the county closer to a possible return of an indoor mask mandate. The county’s average rate of new infections rose to 258 per 100,000 people. This number is well above the threshold of 200 per 100,000 to qualify […]
3 Easy Holiday Appetizers – Mom to Mom Nutrition
Tis’ the season for entertaining and enjoying food with family, friends, and coworkers. Here are 3 easy holiday appetizers that can be shared with those you love. It’s been a busy week for the Serbinski crew as the boys are BACK from their 6 day trip to Disney with Nana, […]
Chickpea Sweet Potato & Spinach Curry
If you’re looking to enjoy more Meatless Mondays in your household, you’ve come to the right place with this absolutely yummy Chickpea Sweet Potato & Spinach Curry recipe! Not only is it plant based, it has a lot of nutritional value, too! Packed with plant based protein and fiber, this […]
December Seasonal Produce Guide with Recipes
Check out all the great fruits and vegetables in season this month. Our December Seasonal Produce Guide includes some links to great recipes, along with helpful tips for trying new ingredients. Why Buy Seasonal Produce? Buying produce when it’s in season can have a lot of benefits – it’s often […]
How Aspirations Change Over Time
How Aspirations Change Over Time What are your lifelong achievement goals? What did you dream of as a child? Has that changed? Aspirations are those dreams that we conjure up throughout our lives. As children, becoming a fireman, a ballerina, or the President may have been a career goal. But, […]