Thoughts on the Fourth Trimester

Here we are at 11 weeks postpartum and almost at the end of the fourth trimester. What happened to time?! The postpartum period following Teddy’s birth has been quite different than the postpartum following my firstborn, Caleb. I am really thankful for Teddy’s birth – it truly was just as […]

Top Reasons Why You Should Consider Invisalign


Invisalign is an orthodontic treatment that uses clear aligners to straighten your teeth. The aligners are made from a flexible thermoplastic material known as SmartTrack. Invisalign fits tightly over your teeth and is less noticeable than traditional braces. Invisalign West Chester can treat crooked, crowded, and gaped teeth and overbite, […]

The Effects of Peripheral Arterial Disease on Your Body


Peripheral Arterial Disease (PAD) is a condition that affects blood flow in the legs due to fat and cholesterol buildup. This condition specifically targets arteries. Your arteries are critical in transporting oxygen and nutrient-rich blood to body tissues. Arteries have a specialized hollow shape with smooth lining. This shape allows […]

Reasons Your Dentist Might Recommend Digital X-Rays


As technology advances, so does the field of dentistry. Digital X-rays are an excellent example of a modern innovation in dentistry. Digital X-rays are quickly replacing traditional X-rays in dental clinics worldwide, providing more accurate and detailed images with reduced radiation exposure. While some patients may be hesitant to undergo […]

Chickpea Sweet Potato & Spinach Curry

If you’re looking to enjoy more Meatless Mondays in your household, you’ve come to the right place with this absolutely yummy Chickpea Sweet Potato & Spinach Curry recipe! Not only is it plant based, it has a lot of nutritional value, too! Packed with plant based protein and fiber, this […]

How Aspirations Change Over Time

How Aspirations Change Over Time What are your lifelong achievement goals? What did you dream of as a child? Has that changed? Aspirations are those dreams that we conjure up throughout our lives. As children, becoming a fireman, a ballerina, or the President may have been a career goal. But, […]