When you age and it becomes challenging to do simple tasks such as dressing, it requires you to get assistance. As such, dressing assistance comes in handy. Some people might also opt to have a family member help them out, but if you do not want to burden them, you […]
Mindful Eating During the Holidays, Gratitude for YOU & Cancer Dietitian Memories!
Gratitude First! Wow, that’s a lot of pictures of me haha! But anyway, I am so grateful for all of you Cancer Dietitian followers, near and far! Cancer Services treated me to a fun and delicious “Birthday Party” in our parking lot with The Grinder coffee truck and several friends […]
Roasted Delicata Orzo Salad with Arugula
This gorgeous roasted delicata orzo salad with arugula is a perfect fall salad: sweet roasted delicata squash paired with comforting orzo and peppery arugula, all tossed in a creamy maple tahini dressing. It’s an easy plant-based dinner on its own, or lovely side dish for a special meal. Of all […]
How To Maintain Physical Fitness? 3 Ways To Stay Active At Home!
1. Eat right and monitor your calorie intake Your diet plays a huge role in determining the extent of your physical fitness. We have all been in that position when all those packets of chips, sugary cereals, soft drinks, and other such sweet and savory items beckon to us from […]
Facts About Botox
Botox is a cosmetic treatment that involves your doctor injecting Botulinum toxin under your facial skin to reduce aging effects. Botulinum is poisonous, but doctors purify it and use it in small amounts for aesthetic and cosmetic benefits. About seven million people use Botox yearly to relieve aging effects. Botox […]
What is Geofencing? | Healthcare Success
What if you could advertise to patients while they are sitting in your competitor’s waiting room? What if you could promote your OBGYN practice to those Bridal Expo attendees down the street? How about offering Indy 500 ticket holders a free consultation at your Low T clinic? Or, providing your […]
Little-Known Facts Concerning the Coolsculpting Procedure
What do you do when you have excessive body weight? Well, the first thing to come into your mind is the exercise regime and dietary changes. While these lifestyle modifications can help you shed some extra pounds, the stubborn fats will still linger. The feeling is frustrating since you will […]
MyFitnessPal: Should I delete it?
My FitnessPal is an app that allows you to track calories and macronutrients based on manual uploads or scanning product barcodes. It advises setting calorie goals for the day, with your “allowance” being adjusted based on exercise levels. It’s marketed as a way to improve fitness, and assist in weight […]
The Heart of Our Health
Lifestyle choices can make a profound impact on optimal health. Many of us don’t realize the simple yet powerful steps we can take to prevent, improve and even reverse some of the most worrisome conditions such as cardiovascular disease (CVD) and metabolic syndrome. With CVD being among the leading causes […]
The Health Risks of Sleep Deprivation
We can all agree that getting a good night’s sleep is one of the best ways to ensure we get the most from our waking moments. Unfortunately, for many people, this isn’t as easy as it sounds. If you’re one of the lucky ones, who has never suffered from sleep […]