10 Ways Your Brain Changes Drastically As You Age • Wellness Captain

Jefferey Metcalfe



By
M. C.

February 10, 2022

brain

Photo By Rawpixel from Envato

Did you know that by the time you reach 85, there’s a 50% risk of developing Alzheimer’s? Even so, this doesn’t mean that the fate of your memory is already written. While genetics can play an important factor, challenging your mind with diverse brain-boosting activities and socializing can help prevent it.

Green Shakes: The One Thing You Need

for Energy and Weight Loss

How to get in shape and become healthier

in one simple step

In fact, there is one method that has more results than the rest: ”The most powerful thing is aerobic exercise”, according to Dr. Perlmutter. There’s a 10-year study of more than 3700 adults that are 60+, and those who exercised had the largest brains and lowest risk of dementia, compared to those who had the least physical activity.

Which makes you kinda wonder: what happens to our brains when we age? Find out more in this article:

123»

Leave a Reply

Next Post

Pancakes for Baby-Led Weaning - Sarah Remmer, RD

Wondering how and when to introduce pancakes to your baby? Here is everything you need to know about baby-led weaning with pancakes. To this day, pancakes are one of my kids’ favorite foods. I think it’s because they are so fun to make, and easy to change up with what […]
Pancakes for Baby-Led Weaning - Sarah Remmer, RD