10 Impressive Elephant Grass Health Benefits

Move over wheatgrass, there’s a new green drink in town! Elephant grass, also known as miscanthus giganteus, is a giant grass that is native to Asia. It’s been used for centuries in traditional Chinese medicine and is now gaining popularity as a health food. Elephant grass health benefits include improving […]

Health Benefits of Astragalus Root

History of Astragalus Root Long used in Chinese medicine, astragalus root has become increasingly popular across the world for its wide variety of supposed health benefits. While this particular root comes from a variety of plants and shrubs in the same family, they all have similar properties. Colloquially known as […]

The Heart of Our Health

Lifestyle choices can make a profound impact on optimal health. Many of us don’t realize the simple yet powerful steps we can take to prevent, improve and even reverse some of the most worrisome conditions such as cardiovascular disease (CVD) and metabolic syndrome. With CVD being among the leading causes […]

The Health Risks of Sleep Deprivation

We can all agree that getting a good night’s sleep is one of the best ways to ensure we get the most from our waking moments. Unfortunately, for many people, this isn’t as easy as it sounds. If you’re one of the lucky ones, who has never suffered from sleep […]