Smoking cigarettes increases your risk of cancer, heart disease and stroke. But your body does start repairing...
Day: March 19, 2020
How much physical activity do older adults aged 65 and over need to do to keep healthy?...
beginning of content 4-minute read If you’re overweight, losing weight will bring you a range of important...
A healthy diet and regular exercise can help to lower the level of cholesterol in your blood....
Fibre is found in plant foods like vegetables, fruit, wholegrain foods, legumes, nuts and seeds. Here’s why...
beginning of content 3-minute read Choosing healthier foods is easier than you may think. By changing just...
Love, sex and friendships can bring some positive health benefits. Some scientific studies suggest that a loving...
Many Australians need to lose a few kilos. New diets, programs and books telling us how to...
More than 6 out of 10 Australian adults are overweight or obese and that figure is rising....
Many of us drink alcohol to relax and socialise. Alcohol can be part of a healthy lifestyle...
