Day: February 9, 2023

Kathy Reveals How She Lost 4 Stone & Won £250!

Kathy Reveals How She Lost 4 Stone & Won £250!

Kathy Reveals How She Lost 4 Stone & Won £250!

Jefferey Metcalfe February 9, 2023

Kathy Reveals How She Lost 4 Stone & Won £250! Kathy lost 4 stone and took 5th...

How to Find Your Set Point Weight (and why trying to may be harmful)

How to Find Your Set Point Weight (and why trying to may be harmful)

How to Find Your Set Point Weight (and why trying to may be harmful)

Jefferey Metcalfe February 9, 2023

Learn more about set point theory, the biological mechanisms behind it, how dieting affects your set point,...