Stumble upon any food blog or cooking magazine, and you’re bound to find a recipe for cauliflower rice, cauliflower pizza crust, or cauliflower mashed “potatoes.” Cauliflower is such a versatile vegetable that even TIME Magazine dubbed cauliflower “the new ‘IT’ vegetable” and the New York Times recently wrote about the vegetable’s “ascension.”
As more people look to adopt plant-based, gluten-free, low-carb, or veggie-friendly ways of eating, cauliflower is a nutrient-packed choice! It’s full of good-for-you vitamins and minerals, including potassium, vitamin C, vitamin B6, vitamin K, folate and dietary fiber. In fact, each cup of cauliflower delivers nearly all of the vitamin C most adults require in one day!
You (like me!) may already enjoy cauliflower in multiple ways – like as roasted cauliflower, in stir-fry or as part of a salad, or raw with a delicious dip like hummus or guacamole. You may have also experimented with new cauliflower recipes like cauliflower rice, cauliflower mash, or cauliflower pizza crust. The ways you can prepare cauliflower truly seem limitless!
That’s why I’ve partnered with my friends at Foxy Produce to share with you 3 MORE nutritious ways to say “YES!” to enjoying cauliflower more often. Cauliflower can be used to amp up the nutrition in your smoothies, to make a cauliflower “steak,” and to create cauliflower taco crumbles. Watch how easy it is!