foods

Overweight U.S. Adolescents Eat More Ultra-Processed Foods

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Overweight U.S. Adolescents Eat More Ultra-Processed Foods

Jefferey Metcalfe August 2, 2024

September 21, 2022 · 7:00 PM “One little piece won’t hurt . . .” An article in...

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12 Delicious Foods That Help You Fight Sugar Cravings • Wellness Captain

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12 Delicious Foods That Help You Fight Sugar Cravings • Wellness Captain

Jefferey Metcalfe July 21, 2024

By M. C. February 14, 2022 Photo By Farknot from Envato...

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20 of the Best Foods for Gut Health · Seasonal Cravings

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20 of the Best Foods for Gut Health · Seasonal Cravings

Jefferey Metcalfe June 9, 2024

It seems everyone is talking about gut health these days. Of course, if it’s better for gut...

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Ultra-Processed Foods May Impair Cognition in Elderly

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Ultra-Processed Foods May Impair Cognition in Elderly

Jefferey Metcalfe April 25, 2024

Processed or ultra-processed? An article earlier this year in the European Journal of Nutrition reported that high...

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Eat the Rainbow Winter Edition Week 1: Produce Myth #1- Are All Processed Foods Bad for You?

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Eat the Rainbow Winter Edition Week 1: Produce Myth #1- Are All Processed Foods Bad for You?

Jefferey Metcalfe March 15, 2024

Happy Thanksgiving & WELCOME TO THE CHALLENGE! I trust you all had a delicious and enjoyable Thanksgiving!...

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9 Foods That Harm Your Stomach • Wellness Captain

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9 Foods That Harm Your Stomach • Wellness Captain

Jefferey Metcalfe February 22, 2024

By M. C. February 10, 2022 Photo By BarbaraNeveu from Envato...

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Foods for Winter

• Health Disparity

Foods for Winter

Jefferey Metcalfe October 11, 2023

I was recently asked to choose 5 top foods for winter… Here are my picks. ​ Protein...

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How Prebiotic Foods Help With Weight Loss

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How Prebiotic Foods Help With Weight Loss

Jefferey Metcalfe August 13, 2023

Weight Loss & Prebiotics We really do take for granted the amazing things that live in our...

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5 of the World’s Healthiest Foods

• Health Disparity

5 of the World’s Healthiest Foods

Jefferey Metcalfe July 30, 2023

Jenelle Croatto APD Among all of the incredibly nutritious foods out there, is it possible to pick a...

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10 Canned Foods You Should Avoid at All Costs • Wellness Captain

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10 Canned Foods You Should Avoid at All Costs • Wellness Captain

Jefferey Metcalfe July 23, 2023

By M. C. February 14, 2022 Photo By olesyaSh from Envato...

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