Winter

Eat the Rainbow Winter Week 2- Produce Myth #2: Frozen vs. Canned Fruits & Vegetables

Eat the Rainbow Winter Week 2- Produce Myth #2: Frozen vs. Canned Fruits & Vegetables

Eat the Rainbow Winter Week 2- Produce Myth #2: Frozen vs. Canned Fruits & Vegetables

Jefferey Metcalfe July 2, 2024

Welcome to Week 2 of the Eat the Rainbow Fruit and Veggie Challenge! EtR PROGRAM UPDATES: You...

Eat the Rainbow Winter Week 3-Produce Myth #3: Fruit is High in Sugar

Eat the Rainbow Winter Week 3-Produce Myth #3: Fruit is High in Sugar

Eat the Rainbow Winter Week 3-Produce Myth #3: Fruit is High in Sugar

Jefferey Metcalfe May 29, 2024

EtR PROGRAM UPDATES: Welcome to Week 3 of the Eat the Rainbow Fruit and Veggie Challenge! REPORT...

Eat the Rainbow Winter Edition Week 1: Produce Myth #1- Are All Processed Foods Bad for You?

Eat the Rainbow Winter Edition Week 1: Produce Myth #1- Are All Processed Foods Bad for You?

Eat the Rainbow Winter Edition Week 1: Produce Myth #1- Are All Processed Foods Bad for You?

Jefferey Metcalfe March 15, 2024

Happy Thanksgiving & WELCOME TO THE CHALLENGE! I trust you all had a delicious and enjoyable Thanksgiving!...

Foods for Winter

Foods for Winter

Foods for Winter

Jefferey Metcalfe October 11, 2023

I was recently asked to choose 5 top foods for winter… Here are my picks. Protein...

Why You’re More Likely to Get Sick in the Winter

Why You’re More Likely to Get Sick in the Winter

Why You’re More Likely to Get Sick in the Winter

Jefferey Metcalfe May 22, 2023

Fall and winter are traditionally boom times for respiratory viruses—a point well proven by this year’s confluence...

18 Winter Skin Problems and Prevention Tips

18 Winter Skin Problems and Prevention Tips

18 Winter Skin Problems and Prevention Tips

Jefferey Metcalfe October 12, 2022

Most Common Skin Problems in Winter Season: The seasonal weather in the northern hemisphere plays a...