If you have varicose veins or are at risk for developing them and want to take preventative measures, you can do so safely and effectively. Here are some easy lifestyle changes that have been shown to improve vein health and alleviate varicose vein symptoms. Make sure to consult an East Orlando spider veins specialist who can assist you.
- Have a High-Fiber Diet
Thromboembolism can be prevented by increasing fiber intake, which lowers blood clotting factors. People in the top 20% for consuming fruit and vegetables, a natural source of dietary fiber, had a 23% lower risk of venous thromboembolism than those in the bottom 20%.
Constipation from a low-fiber diet is associated with increased effort and abdominal pressure during defecation compared to that associated with a high-fiber diet. Therefore, low-fiber diets raise the probability of developing abdominal varicosities.
- Keep Yourself Hydrated.
Vein and vascular health might greatly benefit from maintaining an adequate water intake. Dehydration reduces the body’s ability to produce and transport blood, making the blood thicker, more viscous, and more prone to clotting. During exercise, according to one study, dehydrated people had lower levels of the cellular energy-generating chemical ATP. When you are dehydrated, your blood volume drops, which causes your arteries to narrow and your veins to narrow as well.
- Do Not Stop!
Improved venous return, fewer symptoms of varicose veins, and chronic venous insufficiency can be achieved with movement of the ankle joints and muscle strengthening of the calves. Exercise has been shown to shorten the time it takes for the veins in the lower legs to refill with blood after the muscular pump has pushed blood out. Patients with mild venous insufficiency who engage in regular physical activity report an increase in their quality of life and a decrease in their symptoms, including venous reflux, muscular strength, and ankle range of motion. Exercising also has a rapid effect. One study found that following 30 repetitions of toe lifts, participants’ venous reflux dropped significantly within a minute.
- Get on a Good Eating Plan
If you have a strong hereditary predisposition to developing varicose veins, you may be unable to prevent them. However, maintaining a healthy diet can alleviate your symptoms and lower your risk of developing significant problems like venous leg ulcers. According to studies, many people with venous leg ulcers have diets deficient in vitamins C, A, E, carotene, and zinc and rich in fat, sodium, and sugar. Albumin deficiency, which can lead to an unhealthy fluid balance in the bloodstream, has been detected in over 25% of elderly patients with venous ulcers. Vein ulcers can be prevented or treated more quickly with the help of dietary supplements and a healthy lifestyle.