It is the era of body positivity, yet if you listen carefully or read between the lines, you will realize that there is a silent consensus that the ideal man is a lean, fit figure. The Alpha Male doesn’t need abs per se (even if that would be a plus), but he would not be the poster boy for masculinity if he doesn’t have a toned body.
It is the secret desire of most men to look like the athletes on the cover of sports magazines. Although that may be unattainable for the regular man, regular exercises have never hurt anybody. To maintain a decent figure as a man, you need to be intentional about the diet plans you go for and consistent in your fitness routines.
In this article, we will look at the top 5 diet and fitness tips for men:
1. Eat Less Meat, Eat More Vegetable
Frequent consumption of meat has been linked to health issues like cancer and diabetes. Aside from improving your health by cutting down on meat consumption, you can also improve your fitness. The body works harder to digest meat than vegetables.
Vegetables are rich in fiber and contain few calories. The consumption of vegetables will regulate your weight gain and keep you sharp. Because meat is not as easy to digest, it fills you up and saps your energy. A large meal of meat will have you yearning for a nap. Find out how many vitamins you need a day.
2. Prioritize Strength and Cardio Training
Do you want to tone your muscles? Then, you must focus on strength or resistance training. This training strengthens some target muscles against external resistance. The good news is: you don’t need to have a gym subscription to do strength training. You can do it in the comfort of your home.
Some popular strength training is push-ups to build your triceps and biceps and sit-ups. Cardio workouts (like a brisk walk or a morning jog) can also improve your heart rate and burn calories.
3. Not Motivated for Your Fitness Routine? Get a Fitness Partner
Going solo might seem like the most masculine thing to do. But you are likely to be demotivated if you do your fitness alone. If you don’t want to become complacent, you can invite a fitter friend of yours to join in. This will add a competitive edge to your routine and keep you going on for long.
4. Shake Up Your Diet
The best way to keep up with your dieting plan is to ensure that it is not too restrictive. If your diet range is narrow, you will become bored. Even if your diet is healthy, you won’t get some vital nutrients if you consume the same food set, which will negatively impact your energy level. Consider tweaking your diet — bananas and cereals, for example — and trying out healthy recipes from other regions.
5. Make the Nutrition Labels Your Friend
The nutrition label is there to guide you make wise food choices. You will learn the nutrients present in the meal and also the appropriate serving size. This will prevent you from eating much more than you should.
Fitness is an important aspect that can’t be overemphasized. But if you are a man, the stakes are higher. Somebody needs to do the heavy lifting around the house, and all eyes will turn to you.