April 23, 2024


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Top Five Common Sports Injuries You Should Know

Top Five Most Common Sports Injuries you Need to Know | PPS Physiotherapy

Engaging in physical activities and sports is an exceptional way to live a healthy lifestyle. Unfortunately, you can get injured if you are a professional or enjoy the sport for recreation. Several Portland sports injuries have ranged from minor twists and bruises to more serious, possibly life-threatening ones that may need instant medical attention. Understanding and knowing how to recognize the symptoms of these sports injuries can help you to be better prepared in case any injury occurs. This article analyzes the most common sports injuries you need to know.


A sudden force on a joint can lead to a sprain or an injury to a ligament. Minor sprains involve your ligament stretching, while serious sprains come when the ligament is ruptured. Sprains are common in your elbow, thumb, knee, ankle, and shoulder. A slight sprain causes you to experience swelling, tenderness, and some pain. However, if you are suspicious or experience these symptoms, you should consult your healthcare specialist immediately.

Knee injuries

The knee is a complex joint that bears numerous strains and wears during various sporting activities. Due to this complication, knee injuries are categorized into their group of possible injuries. These injuries include fractures, cartilage tears, anterior cruciate ligament (ACL), and dislocation. Having these injuries can make you experience impaired mobility and pain. Sometimes you may even need surgery for correction. Hence, you should see your doctor for medical follow-ups and treatment.  


 A fracture is a broken bone from a traumatic incident like a collision or failure. The signs of a fracture are typically painful and severe; thus, easy to recognize. If you suspect having a fracture, you should seek treatment immediately. Your doctor can offer various imaging including an X-ray to assess the extent of the fracture. Treatment mechanisms depend on the extent and location of your fracture. These methods may also involve immobilization with surgical or cast intervention to restore your broken bones.

Back Pain and Injuries

Sports activities can stress your spine and back, resulting in inflammation around the muscles and vertebrae. This swelling may cause injuries to back pain and discs. Additionally, unexpected jarring impacts can cause acute back injuries. Treatment options for injuries and back pain differ widely depending on the situation, starting from rest and then therapy to surgery. Therefore, if you have these symptoms of back injuries, you should seek medical attention immediately to avoid further complexity or permanent deformity.


A concussion is a severe brain injury that comes from an impact on your head. You can resolve a mild concussion by resting, but a severe concussion can have signs that last for over a year. Indications of concussions range in intensity, including headaches, dizziness, memory loss, and confusion. Treatment of concussions involves relaxing until symptoms disperse, followed by going back to athletic activities under medical supervision. You should monitor your symptoms and progress with your doctor’s guidance.

Sports injuries are usual, and anyone can experience them regardless of their fitness level. Although some injuries are lightweight and require less intervention, others can be extreme, need medical attention, and can bring chronic challenges if they are not properly addressed. To prevent these injuries, follow the rules, use the correct tools, and warm up properly. You should see your healthcare provider when you suffer from sports injuries, including sprains, knee pain, fractures, back pain, and concussions. The provider will assess your condition and determine the most effective treatment.