diet

4 min read

• Behavioral Health

Fast Track Your Weight Loss With The 17 Day Diet

September 17, 2023 Jefferey Metcalfe

My latest book, Fast Track Your Weight Loss With The 17 Day Diet published...

2 min read

• Texas Health

Australian Grassfed Steak Tacos — Diet Assassinista

September 9, 2023 Jefferey Metcalfe

Australian Grassfed Steak Tacos Time: 30 Minutes + Dry Brining (optional) Serves 4 Ingredients...

2 min read

• Health Disparity

Portion Control is a Diet

August 16, 2023 Jefferey Metcalfe

Podcast: Play in new window | Download Apple Podcasts | Spotify | (I’m doing...

4 min read

• Texas Health

Cranberry-Glazed Turkey Thighs with Swiss Chard and Polenta — Diet Assassinista

August 5, 2023 Jefferey Metcalfe

If you’re looking for last-minute Thanksgiving recipes, look no further than this recipe for...

2 min read

• Medical Device

The only diet to have reversed heart disease? – Diet & Health Today

July 27, 2023 Jefferey Metcalfe

Introduction I received an approach to do a debate on animal vs plant-based diets....

4 min read

• Health Disparity

What to Expect – The F*ck It Diet

July 9, 2023 Jefferey Metcalfe

Podcast: Play in new window | Download Apple Podcasts | Spotify | Or: What...

2 min read

• Behavioral Health

Buttered Garlic (Zucchini) Spaghetti | GAPS Diet Journey

July 4, 2023 Jefferey Metcalfe

FTC Disclosure: This post may include links which allow me to earn a small...

3 min read

• Health Disparity

The Way Diets Work – The F*ck It Diet

June 29, 2023 Jefferey Metcalfe

Podcast: Play in new window | Download Apple Podcasts | Spotify | Diet companies...

3 min read

• Behavioral Health

Add Peanuts to Your Diet for a Health Boost

June 27, 2023 Jefferey Metcalfe

I’ve often told the story about my grandfather’s peanut habit. He enjoyed a small...

2 min read

• Behavioral Health

Pumpkin Polenta | The 17 Day Diet

June 24, 2023 Jefferey Metcalfe

Pumpkin polenta is the perfect comfort food for the Fall when we crave all...