Do you want to lose weight and satisfy your taste buds at the same time? It is...
Healthy
Pixabay With 24 hours and 7 days a week all to ourselves – no work, school, and...
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Show yourself some love & blend up a delicious Smoothie Bowl for Valentine’s Day! You’re a smooth[ie]...
Diwali is just around the corner, and so is the time to devour your favorite sweets and...
I can’t believe my very first book, Mediterranean Diet Meal Prep Cookbook, is officially released today! Needless...
Follow this simple 5-step formula to create a healthy vegan bowl with plenty of protein and flavor...
While I’d LOVE to talk your ear off about nutrition and metabolism, I have to admit that...
Roasted broccoli (especially with garlic) is probably my all-time favorite way to make broccoli. However, this Baked...
The current times have encouraged all of us to pay more attention to our health and adopt...
