My latest book, Fast Track Your Weight Loss With The 17 Day Diet published...
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Regular vigorous exercise is one of the best ways to improve your health and...
Pumpkin polenta is the perfect comfort food for the Fall when we crave all...
According to research, consuming a handful of almonds every day can help improve weight...
There’s nothing like a big bowl of hot and yummy soup when the weather...
If you’re looking for a low carb, detoxifying salad that’s filled with yummy herbs,...
If you’re looking for healthy plant-based homemade soft serve ice cream without the guilt,...
Generating use of a wearable action tracker for counting and growing the intensity and...
According to a research, taking a multivitamin health supplement every single working day could...
In accordance to a research, just 1 hour of walking each and every week...
