Show yourself some love & blend up a delicious Smoothie Bowl for Valentine’s Day! You’re a smooth[ie]...
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Breakfast isn’t exactly the easiest meal to enjoy. Whether you’re rushing to get ready for work in the...
Research has found that taking a vitamin D and calcium supplement twice daily could help reduce the...
As the battle against coronavirus continues, health and wellness have become a top most priority. And as...
22 Easy Valentine Desserts – Ideas for the best decadent sweet treat recipes for your Valentine’s Day...
This mushroom spinach frittata is a 17 Day Diet favorite. The reason – eggs are everything they...
I created the 17 Day Diet Transitional Fast because I want you to lose weight fast and easily....
My latest book, Fast Track Your Weight Loss With The 17 Day Diet published on Amazon, is...
Regular vigorous exercise is one of the best ways to improve your health and longevity, but most...
Pumpkin polenta is the perfect comfort food for the Fall when we crave all things pumpkin-flavored. Instead...
